Trikonasana is a standing posture asanas used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means “Three Corners”. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and lower limbs, hence the name. Trikonasana primarily concentrates on side stretching of the body. It …
A One-Stop Shop For The Mountain Pose Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing. From the outside, this looks like a straightforward pose, but when you pay close attention it is much more than a simple asana. …
Introduction – Surya Namaskar Sun salutation, or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Yoga Surya Namaskar steps benefit your cardiovascular system and strengthen and lubricate the muscles and joints. Surya Namaskar Step-by-Step Manual Follow these Surya namaskar 12 steps and relieve stress from your muscles: …
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul …
Introduction – Cobra Yoga Pose Bhujangasana Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least once daily. Enroll yourself in our 500 hour yoga teacher training program and get …
What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods. It reminds us of our …
Prenatal Yoga Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy. Yoga, especially, is incredible during pregnancy because it is a fusion of strengthening and stretching. Other than that, it is a physical form of …
