Introduction – Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in practicing it. The entire body seems to be a gorgeous rainbow while in the posture, …
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist cushion the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is essential. Sign up in our 300 hour yoga teacher training program and also get certified …
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective alternative therapy and help alleviate constipation. According to some researchers, some yoga postures can affect a personβs digestive tract by …
Yoga Poses For Beginners Yoga is a great practice that helps in mental and physical well-being. So, if youβre someone looking to start your yogic journey, then there are many easy yoga poses that one can indulge in. One can practice easy yoga steps for beginners and see a transformative change in their lives. Yoga practice is a wonderful technique …
In todayβs age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of oneβs physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive …
Yoga has been practiced for many centuries. But in the last several years, it has attained a really international height of recognition. Yoga has definitely become popular, and for good reasons! According to the Anxiety and Depression Association of America (ADAA), about 3.1% of the total population of the United States is affected by Generalized Anxiety Disorder (GAD). So can …
Introduction How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Donβt worry, we have all been there. Sometimes it seems like you’re running in circles, juggling several obligations and expectations in exchange for a poor …
