Introduction – Yoga a Genuine Science of Separation and Unification The applied methodology of separating the self from body and mind is known as βYoga Vidhiβ. Most of us have studied, learned, and taught by βYoga Schoolsβ, that yoga is the science of unification between the individual self with the universal self. Yes, both meanings are right. It has been …
Introduction – Yoga is a Science of all Sciences There is no doubt yoga is a science of all sciences. It has been accepted by all literate, illiterate, doctors, scientists, atheists, non-atheists, and so on. The word which is used for science is known as Vidhya in the Sanskrit language. βVidhyaβ means the right fact or insight/knowledgeβ. Now the question …
Yoga practices are more popular in the twenty-first century among the general public compared to earlier times. However, many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques in yoga to attract more audience and convey an appropriate message to beginners. Effective demonstration in yoga is crucial …
Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga …
