In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga! Yoga and gym both help in losing weight, but one …
Importance of Stretching for Stress Relief There are many types of people in the world. For those seeking spiritual awakening and discovery of the inner self, yoga is an ideal practice. Many yoga poses are great for a stretch. Below is a list of five asanas that are good for stretching and will make you energized and happy at the …
Effective Yoga Poses for Relieving Back Pain Is your aching back making you want to scream at whoever has your voodoo doll to stop? Yes, yoga pose relive back pain can be excruciatingly painful, and it can be caused by a variety of factors ranging from carelessness and poor posture to a lack of exercise and nutrition, as well as …
Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda in Rishikesh and heal instantly. Yoga and Ayurveda are two factors that focus on achieving balance …
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favourable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the state of Niruddha, i.e., to stop and restrain the modification of the mind field/self-realization. Hatha Yoga …
A Yoga aspirant when performs the practice of Asana, whether they do by their own or teach to the mass number of people, therefore there might be several aspects with doing my own or teaching Asanas through which teacher can guide to their students. Let’s see what those aspects are in terms of Yoga Asanas practices. We should distinguish the …
Introduction – Yoga a Genuine Science of Separation and Unification The applied methodology of separating the self from body and mind is known as “Yoga Vidhi”. Most of us have studied, learned, and taught by “Yoga Schools”, that yoga is the science of unification between the individual self with the universal self. Yes, both meanings are right. It has been …
