The applied methodology of separating the self from body and mind is known as “Yoga Vidhi”. Most of us have studied, learned, and taught by “Yoga Schools”, that yoga is the science of unification between the individual self with the universal self. Yes, both meanings are right. It has been depending on from which tradition you belong, what technical interpretation …
There is no doubt yoga is a science of all sciences. It has been accepted by all literate, illiterate, doctors, scientists, atheists, non-atheists, and so on. The word which is used for science is known as Vidhya in the Sanskrit language. “Vidhya” means the right fact or insight/knowledge”. Now the question is what kind of fact and insight it has …
Education System in India The man made world and history is full of solid with strong proof of our rich education system of India; weather you can talk about the oldest university, Numerous ancient text, scriptures, various cultures, architectural structures, civilizations and library in the world. It has been making historians and scientists amazed and therefore to rethink the importance …
Yoga practices are more popular in twenty the first century to the general public as compared to earlier times. But many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques to attract more audience and convey an appropriate message to beginners. The difficulty and complexity of Yoga …
“Without proper posture, you will face numberless obstacles in your meditation. And meditation is the core of all practices.”–Swami Rama A good meditation posture requires still, steady, relaxed, and comfortable positioning of the body. If the body moves, sways, jerks, or Pain arise, it will distract you from meditation. There is only one important prerequisite for a good meditation posture which …
Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. In Hatha yoga people may have already been trained to cue their classes in a particular way and sequence. …
