Introduction In todayβs ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practicing yoga helps improve our physical health through stretching and strengthening exercises (Yogasanas). It also promotes mental clarity and reduces stress through mindful breathing (Pranayama) and meditation (Dhyana). …
As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many health problems start arising with time. Knowing about these issues early and being …
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for natural and holistic solutions. One such practice, yoga mudras, has shown promising results. These simple hand gestures, when combined with …
What is Marjari Asana? The modern worldβs always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore the health of our body and mind. So, caring for our physical, mental, and emotional …
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic healing. Furthermore, deep breathing increases introspection, inner peace, and spiritual well-being, which connects us to the divine. Many ancient texts mention diaphragmatic breathing, which …
Introduction While every asana in the ancient yoga tradition has profound meaning, Marichyasana stands out for its unmatched spiritual depth and capacity for transformation. Deeply rooted in yoga philosophy, Marichyasana goes beyond simple physical practice and invites practitioners into a deeper communion with the self and the universe. To expose the secret jewels concealed within, we will explore the spiritual …
During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as wearing light and comfortable clothes, drinking lots of water and refreshing beverages, eating juicy fruits and vegetables, and using appliances like air conditioners to beat the heat. However, …
