What is Kurmasana (Turtle Pose)? Kūrmāsana is derived from Sanskrit words – Kūrma meaning “Turtle” or “Tortoise” and asana meaning “Meditative Pose”. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos as special characteristics of a turtle. Slowing down, pacing yourself. They are the Symbol of the world, of the Earth. Turtles have …
Introduction – Siṃhāsana Siṃhāsana is derived from the sanskrit words simha meaning “Lion”, and āsana meaning “Pose”. This pose imitates the lion’s roar and differs from any of the other poses. The king of beasts is grand, powerful and is an apex predator; stealth power and agility are what a lion leans upon while hunting. Absorbing the lion power through the practice of …
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the …
Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose …
Makarasana is derived from two Sanskrit words- Makar means “Crocodile” and asana means “Pose”. Makarasana is also known as the Crocodile Pose, which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered the best practice for diaphragmatic breathing, which is the key to starting any yogic practice. The crocodile represents precision of motion and agility. …
Introduction – Downward Dog Yoga Pose The name Adho Mukha Śvānāsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, Śvāna meaning ‘Dog’ and asana meaning ‘Meditative Pose’. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain …
Vatayanasana is derived from two Sanskrit words- Vataya means “Horse” and Asana means “Pose”. This pose resembles the face of a horse. This pose benefits the body- mentally, physically and spiritually. It targets the upper body, leg muscles, and knee joints and also improves the flexibility of the body. The practice of Vatayanasana improves blood circulation in the hip joints and corrects …
