In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for natural and holistic solutions. One such practice, yoga mudras, has shown promising results. These simple hand gestures, when combined with …
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) – A Beginner’s Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if we told you that the key to unlocking inner serenity lies right …
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the Buddha and in ritual dances. Mudra for balance helps steady the mind and body, …
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favorable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the state of Niruddha, i.e., to stop and restrain the modification of the mind field/self-realization. Hatha Yoga …
