Struggling with Hypertension? Hereβs How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if youβre someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga! Hypertension, also known as high blood …
In the extensive repertoire of yoga asanas, youβll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the βPenguin Yoga Poseβ, a playful and rejuvenating asana thatβs often …
Introduction – Bhujapidasana We all want to be physically healthy, mentally calm, and spiritually advanced, and yoga is the only way that help us achieve all this at the same time. The importance of yoga has been very well explained in the Yoga Sutras of Patanjali thousands of years ago. It provides physical health and enhances our mental clarity and …
Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for …
Introduction In todayβs ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practicing yoga helps improve our physical health through stretching and strengthening exercises (Yogasanas). It also promotes mental clarity and reduces stress through mindful breathing (Pranayama) and meditation (Dhyana). …
As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many health problems start arising with time. Knowing about these issues early and being …
What is Marjari Asana? The modern worldβs always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore the health of our body and mind. So, caring for our physical, mental, and emotional …
