What is Parivrtta Trikonasana? Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing yoga posture that primarily combines body balance, core strength, flexibility, and deep spinal twist. Itโs one of the challenging variations of Trikonasana asana, also known as Triangle Pose. The Revolved Triangle Pose is one of the most practised standing yoga postures all over the world Let’s Understand …
What is Pranamasana? Pranamasana, or the Prayer Pose, is derived from the Sanskrit words โpranam,โ meaning โto pay respect,โ and โasana,โ meaning โpose.โ This pose in yoga has a special significance, as it is practiced both at the beginning and end of yoga. Being very simple and calming in its appearance, the prayer pose is quite popular among yoga practitioners …
What is Janu Sirsasana Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that offers numerous physical and mental advantages. The name originates from Sanskrit, where “Janu” means “knee,” “Sirsa” means “head,” and “Asana” means “pose” or “posture.” It’s a forward bend that involves stretching one leg while the other leg is bent, with the head …
Sirsasana (Headstand Yoga Pose) Sirsasana, often referred to as the Headstand Pose, is among the strongest and most cherished yoga poses and is often called the King of Yoga Poses This inversion that is highly advanced involves placing the body upside down on the head using the help of your forearms. In order to practice Sirsasana, you need to have …
Understanding Utthita Parsvakonasana Utthita Parsvakonasana, commonly called Extended Side Angle Pose in yoga practice, is an effective standing yoga position designed to build strength, stability, and flexibility in practitioners of Hatha and Vinyasa Yoga practices. Hatha and Vinyasa practices feature this asana that works the entire body while developing strength and posture improvement. Unachieved Utthita Parsvakonasana requires balance and focus. …
Malasana, also known as Garland Pose, is a well-known yoga posture that focuses on deep squatting. Yoga instructors often use it to increase hip mobility, lower back strength, and general flexibility. Although often omitted, Malasana offers numerous benefits, including improving posture, digestion, and overall body strength. This article explores the importance of the yoga pose Malasana and its advantages and …
Virabhadrasana 3 (veer-uh-buh-DRAHS-uh-nuh) in Sanskrit is a balancing yoga pose named after the Hindu Warrior Virabhadra. This Asana has three variations: warrior poses (Warrior I, Warrior II, and Warrior III). The Warrior poses represent our spiritual Warrior fighting against our daily battlesโpride, false perceptions, ego, ignorance, and a distracted mind. Warrior III symbolizes the fierce power of a warrior and …
