In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix these issues and build better posture by strengthening our core (tummy and back) …
Yoga is a very old practice from India that’s been around for thousands of years and is getting more popular everywhere. It is a way of life that focuses on the union of mind, body, and soul. Ashtanga Vinyasa Yoga, one of the many styles of yoga, is considered a very powerful and transformative practice. Rooted in our rich tradition …
Introduction – Yoga Poses, Asanas, and Postures In recent years, yoga which is an age-old practice that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the practice of yoga are its diverse range of poses, known as asanas, which are more than just physical exercises β they are pathways to …
Yoga for Flexibility Itβs always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making oneβs body flexible is via Yoga! There are many flexibility poses that one can practice. The body, because of …
Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so thereβs nothing that can stop you from attempting it. However, remember not to overstretch and instead find …
In todayβs age and day, there is a lot of competition, and the best way to remain stress-free and avoid this competition is by practicing yoga. Yoga is very good for health and makes your body calm and peaceful. Letβs delve further into bridge pose and bridge pose benefits. But before we go ahead, one should know that there are …
What is the origin of the word βSalabhasanaβ? βSalabhaβ in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings, …
