Introduction – Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your physical and emotional well-being. Child Pose is often used in …
Plow pose, also known as Halasana in Sanskrit, is an intermediate to an advanced level yoga pose that involves inverting the body and bringing the feet over the head. It is a restorative pose that can help to calm the mind and relax the body, as well as provide a number of physical benefits. You can practice this pose before …
Introduction Sarvangasana is the posture in which the whole body is balanced on the shoulders. It is a part of Padma Sadhana Yoga that focuses on strengthening the arms, legs, and core while improving thyroid and general mental health. You may learn to perfect this asana along with several others with Rishikulβs 300-hour teacher training program offered by expert yogis …
Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana youβll feel grounded through the strength of the leg you are standing on. Bringing the sole of …
With Fish Pose or Matsyasana in Sanskrit, you may increase your body’s energy and battle exhaustion while enhancing your confidence by giving your shoulders a gentle stretch. Most newbies are unable to do this posture with their legs in Padmasana (Lotus Pose), which is how it is often performed. The legs are held straight the entire time in this modified …
Dhanurasana (Bow Pose) is a part of hatha yoga that requires bending of your back but beware of its effects on injured discs and spinal cords. If you are a healthy human, get ready to bend your body like a bow and take aim to stretch your abdomen, ankle, thighs, thorax, throat, inguinal region, and more. Dhanush = BowAsana = …
Trikonasana is a standing posture asanas used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means βThree Cornersβ. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and lower limbs, hence the name. Trikonasana primarily concentrates on side stretching of the body. It …
