Introduction – Cobra Yoga Pose Bhujangasana Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least once daily. Enroll yourself in our 500 hour yoga teacher training program and get …
What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods. It reminds us of our …
Prenatal Yoga Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy. Yoga, especially, is incredible during pregnancy because it is a fusion of strengthening and stretching. Other than that, it is a physical form of …
Introduction – Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in practicing it. The entire body seems to be a gorgeous rainbow while in the posture, …
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist in cushioning the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is essential. Yoga poses are fortunately a tried-and-true treatment, though they might be intimidating for …
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective alternative therapy and help alleviate constipation. According to some researchers, some yoga postures can affect a person’s digestive tract by …
In today’s age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of one’s physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive …
