CategoryYoga Poses

Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller? You might be shocked to learn that yoga can also be used to increase your height. …

Introduction – Yoga For Kids The majority of a child’s time is divided between extracurricular activities and schoolwork. There isn’t much free time for recreation. Early on in childhood, they are exposed to excessive stimulation, diversions, and peer and academic pressure. Additionally, they are troubled by their own anxieties and insecurities. Children who struggle in this highly competitive atmosphere may …

In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga!  Yoga and gym both help in losing weight, but one …

Importance of Stretching for Stress Relief There are many types of people in the world. For those seeking spiritual awakening and discovery of the inner self, yoga is an ideal practice.  Many yoga poses are great for a stretch. Below is a list of five asanas that are good for stretching and will make you energized and happy at the …

Effective Yoga Poses for Relieving Back Pain Is your aching back making you want to scream at whoever has your voodoo doll to stop? Yes, yoga pose relive back pain can be excruciatingly painful, and it can be caused by a variety of factors ranging from carelessness and poor posture to a lack of exercise and nutrition, as well as …