CategoryYoga Poses

Importance of Stretching for Stress Relief There are many types of people in the world. For those seeking spiritual awakening and discovery of the inner self, yoga is an ideal practice.  Many yoga poses are great for a stretch. Below is a list of five asanas that are good for stretching and will make you energized and happy at the …

Effective Yoga Poses for Relieving Back Pain Is your aching back making you want to scream at whoever has your voodoo doll to stop? Yes, yoga pose relive back pain can be excruciatingly painful, and it can be caused by a variety of factors ranging from carelessness and poor posture to a lack of exercise and nutrition, as well as …