Understanding Sukhasana In the hustle and bustle of modern life, finding moments of tranquility becomes essential for maintaining overall well-being. Amidst various techniques for achieving inner peace, yoga stands out as a time-honored practice that harmonizes the body, mind, and spirit. Among its plethora of postures, Sukhasana, or the Easy Pose, emerges as a cornerstone for beginners and seasoned practitioners …
In the realm of yoga, where tranquility meets physicality, Ardha Padmasana, or the Half Lotus Pose, emerges as a quintessential posture for practitioners seeking balance and harmony. Rooted in ancient yogic tradition, Ardha Padmasana embodies a fusion of mental serenity and physical alignment. Delving into its intricacies, let’s explore the steps, precautions, and variations that make this pose a cornerstone …
In the realm of yoga, finding comfort and ease in various poses is an ongoing journey. The Quarter Lotus Pose is one such pose that provides a gateway to more profound practice. In the vast landscape of yoga, each pose serves as a gateway to deeper understanding and self-awareness. Among these, the Quarter Lotus Pose stands out as a gentle …
In the realm of yoga, Setu Bandhasana, also known as the Bridge Pose, stands as a beacon of rejuvenation and holistic wellness. This ancient asana holds profound significance, not just as a physical exercise but also as a therapeutic practice. Let’s embark on a journey to uncover the myriad health benefits of Setu Bandhasana, exploring its steps and the transformative …
MayΕ«rΔsana is derived from two Sanskrit words- Mayur means βPeacockβ and Asana means βPoseβ. This asana is one of the oldest forms of Hatha yoga. According to Hatha Yoga Pradipika – Mayurasana symbolizes love, spirituality, and awakening. As one of the advanced arm balancing yoga poses, where the practitioners hold the earth with both the hands and navel rests on …
Introduction – Kukkutasana / Rooster Pose Yoga KukkuαΉΔsana is derived from the Sanskrit words Kukkuta means βRoosterβ and asana means βPoseβ. The practitioner resembles the pose of a rooster while practicing this asana. This is an advanced asana and the health benefits of Kukkutasana are vast and varied. Even ancient scriptures like Gheranda Samhita and Hatha Yoga Pradipika have references …
VαΉischikΔsana or Scorpion Pose is an integration of two Sanskrit words, Vrischik means βScorpionβ and Asana βMeditative Poseβ. This posture resembles a striking scorpion. It is a challenging inverted back bend posture that involves both core and shoulder strength. Scorpion pose strengthens the arms, spine, forearms, and torso. This pose is also good for the heart. As Vrischikasana is one …
