HaαΉsΔsanais derived from the Sanskrit words Hamsa means βSwanβ and asana means βMeditative Poseβ. The Hamsasana attracts the powers of the swan; the swan is graceful, and tenacious and is the symbol of intuition and the flow of life. The swan pose also helps you to understand realities about human existence at a much faster pace. This is a bird …
What is Kurmasana (Turtle Pose)? KΕ«rmΔsana is derived from Sanskrit words β KΕ«rma meaning “Turtle” or “Tortoiseβ and asana meaning βMeditative Poseβ. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos as special characteristics of a turtle. Slowing down, pacing yourself. They are the Symbol of the world, of the Earth. Turtles have …
Introduction – SiαΉhΔsana SiαΉhΔsana is derived from the sanskrit words simha meaning “Lion”, and Δsana meaning “Pose”. This pose imitates the lionβs roar and differs from any of the other poses. The king of beasts is grand, powerful and is an apex predator; stealth power and agility are what a lion leans upon while hunting. Absorbing the lion power through the practice of …
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words βVrushaβ which means βBullβ and βAsanaβ which we all know means βPoseβ. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the …
Introduction – Cat Pose (Marjariasana) MΔrjarΔ«Δsana is derived from the Sanskrit words Marjari means βCatβ and asana means βMeditative Poseβ. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose …
Makarasana is derived from two Sanskrit words- Makar means βCrocodileβ and asana means βPoseβ. Makarasana is also known as the Crocodile Pose, which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered the best practice for diaphragmatic breathing, which is the key to starting any yogic practice. The crocodile represents precision of motion and agility. …
Introduction – Downward Dog Yoga Pose The name Adho Mukha ΕvΔnΔsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, ΕvΔna meaning ‘Dog’ and asana meaning βMeditative Poseβ. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain …
