Introduction Sarvangasana is the posture in which the whole body is balanced on the shoulders. It is a part of Padma Sadhana Yoga that focuses on strengthening the arms, legs, and core while improving thyroid and general mental health. You may learn to perfect this asana along with several others with Rishikul’s 300-hour teacher training program offered by expert yogis …

Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through the strength of the leg you are standing on.  Bringing the sole of …

With Fish Pose or Matsyasana in Sanskrit, you may increase your body’s energy and battle exhaustion while enhancing your confidence by giving your shoulders a gentle stretch. Most newbies are unable to do this posture with their legs in Padmasana (Lotus Pose), which is how it is often performed. The legs are held straight the entire time in this modified …

Dhanurasana (Bow Pose) is a part of hatha yoga that requires bending of your back but beware of its effects on injured discs and spinal cords. If you are a healthy human, get ready to bend your body like a bow and take aim to stretch your abdomen, ankle, thighs, thorax, throat, inguinal region, and more. Dhanush = BowAsana = …

Trikonasana is a standing pose used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means “Three Corners”. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and lower limbs, hence the name. Trikonasana primarily concentrates on side stretching of the body. It could …

A One-Stop Shop For The Mountain Pose Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing.  From the outside, this looks like a straightforward pose, but when you pay close attention it is much more than a simple asana. …