Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul …
Introduction – Cobra Yoga Pose Bhujangasana Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least once daily. Enroll yourself in our 500 hour yoga teacher training program and get …
What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods. It reminds us of our …
Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy. Yoga, especially, is incredible during pregnancy because it is a fusion of strengthening and stretching. Other than that, it is a physical form of exercise that …
Introduction – Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in practicing it. The entire body seems to be a gorgeous rainbow while in the posture, …
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist cushion the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is essential. Sign up in our 300 hour yoga teacher training program and also get certified …
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective alternative therapy and help alleviate constipation. According to some researchers, some yoga postures can affect a personβs digestive tract by …
