If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating benefits of meditation into your daily routine can lead to greater clarity, improved mental health, and a more balanced …
Chakras must be a word you must have heard from your yoga or meditation trainers. People talk about balancing their 7 chakras to reduce stress and bring in mindfulness but what are the 7 chakras? How do you know they are unbalanced? How do you unblock them? These are questions that we have answered in this guide to unite your …
Introduction – Yoga Poses For Beginners Now is the moment to lay out your yoga mat and discover the fusion of mental and physical exercises that have mesmerized yoga practitioners all over the world for thousands of years. Yoga’s appeal is that everyone may benefit from it without having to be a yogi or yogini. Any age, weight, or level …
In addition to enhancing balance, flexibility, and strength, research has revealed that practicing yoga can have a significant positive effect on stress and anxiety levels. However, did you know that some asanas (postures) can also help with digestive issues? This blog sheds light on the relationship between yoga and gut discomfort. Youβll also find a step-by-step guide to 10 yoga …
Yoga has been practiced for many centuries. But in the last several years, it has attained a really international height of recognition. Yoga has definitely become popular, and for good reasons! According to the Anxiety and Depression Association of America (ADAA), about 3.1% of the total population of the United States is affected by Generalized Anxiety Disorder (GAD). So can …
We must go back to the basics to understand the distinction between Hatha and Vinyasa yoga. Then we must differentiate the process as well as the benefits of each of these yoga types. When comparing Hatha Yoga vs Vinyasa Yoga, the quick answer is: Vinyasa yoga is a type of Hatha yoga, but the reverse is not true. In this …
Introduction How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Donβt worry, we have all been there. Sometimes it seems like you’re running in circles, juggling several obligations and expectations in exchange for a poor …
