A Beginnerβs Guide to Ashtanga Yoga Poses & Unlocking its Benefits
Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the bodyβs motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be slightly daunting if you are a beginner – but fear not! Weβve got everything covered in our 300 hour …