Yoga has a history of 5,000 years and includes many types of yoga asanas, for enhancing awareness, and meditation. It is certain that a particular type of yoga will suit you, from mild stretching to meditative breathing techniques. This guide will help you understand how many types of yoga asanas are there and how you can practice them — after …

Got a family history of weight problems? Sedentary lifestyle? Eating a diet heavy in ultra-processed foods, sugar, and fat? All of these can lead to excessive body weight gain. The variables that further lead to weight gain include stress, mental health issues, hormonal changes, poor sleep, and the use of drugs to address certain mental health concerns. So what is …

Read this blog on the physical and mental health benefits of yoga asanas that are backed with scientific evidence and surveys on their importance.

Introduction – RYT And E-RYT Anyone who truly understands yoga can instruct yoga. But enrolling in a yoga teacher training program is strongly advised if you want to fully comprehend yoga. Additionally, getting certified increases your marketability, which explains why so many people enrol in certification programmes each year. The abbreviations RYT and E-RYT can be heard if you delve …

Many passionate yogis hope to support themselves by practicing what they love as a yoga instructor. Time is strangely not seen as a crucial decision element, despite the fact that there are many things to consider before selecting whether to walk on this road. This is due to the fact that anyone who has the necessary yoga knowledge can teach …

You must have overheard multiple yoga instructors praising formal yoga training. They claim that getting certified made their lives better. But who is qualified to train as a yoga teacher? Does certification provide any real benefits? Truth be told, if someone is committed and serious about pursuing a career in yoga, they should start by becoming a certified yoga teacher. …

Anyone who appreciates yoga and is familiar with the basics is qualified to teach yoga lawfully. But if you’re thinking about going even further with yoga and making it your only goal and main source of income, it’s time to get certified with a 200 hour yoga teacher training in Rishikesh. A yoga course in Rishikesh offers an authentic experience, …