Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and balance to our lives, promoting physical health, mental clarity, and spiritual growth. The word ‘Yoga’ comes from
Understanding Sukhasana In the hustle and bustle of modern life, finding moments of tranquillity becomes essential for maintaining overall well-being. Amidst various techniques for achieving inner peace, yoga stands out as a time-honored practice that harmonizes the body, mind, and spirit. Among its plethora of postures, Sukhasana, or the Easy Pose, emerges as a cornerstone for beginners and seasoned practitioners
Introduction : Trataka Meditation In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Our minds are constantly bombarded with stimuli, leaving us feeling overwhelmed and stressed. However, amidst this chaos, there exists an ancient practice that offers a path to inner peace and relaxation, i.e., Trataka Meditation. Let’s get started with
Overcoming Fear in Yoga: Poses to Build Confidence Yoga is a very beneficial practice, and sometimes people face a lot of fear while doing the pose. This fear can be of different forms, such as the fear of falling while doing the pose or the fear of any injury while performing the pose. But don’t be sad; there is some
Rishikesh, the yoga centre of the world, lies peacefully in the foothills of the Himalayas, and it is where traditional knowledge and cutting-edge techniques collide. Yoga Teacher Training in Rishikesh is an unmatched transforming experience for those who want to share their passion for the practice with others and grow deeper in their practice. Pincha Mayurasana is one of the
Introduction – Rajakapotasana Yoga Pose Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to ‘One–Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a
In the realm of yoga, each asana holds its significance, rooted in tradition, symbolism, and the harmony of mind, body, and spirit. Among the plethora of poses that enrich the yogic journey, Swastikasana stands out as a symbol of auspiciousness and balance. Derived from the Sanskrit word ‘Swastika’, meaning auspicious or lucky, Swastikasana embodies the union of stability, tranquility, and
Understanding Utthita Parsvakonasana Utthita Parsvakonasana, commonly called Extended Side Angle Pose in yoga practice, is an effective standing yoga position designed to build strength, stability, and flexibility in practitioners of Hatha and Vinyasa Yoga practices. Hatha and Vinyasa practices feature this asana that works the entire body while developing strength and posture improvement. Unachieved Utthita Parsvakonasana requires balance and focus.
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the timeless principles of holistic living, Ayurveda is not just a system of medicine but
Welcome to Your Oasis of Calm – A Journey into Breath Awareness Meditation. In the hustle and bustle of today’s world, it’s no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the constant stream of notifications vying for our attention, it’s easy to feel like
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial whether you’re just starting out or have been practising for some time in order to stay inspired and recognize your successes. If you’re aspiring to be
In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga! Yoga and gym both help in losing weight, but one
To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. These worries sometimes lead seniors to lead a sedentary or inactive lifestyle, which only makes matters worse. Fortunately, chair exercises for seniors are a simple and inexpensive form
Introduction Sarvangasana is the posture in which the whole body is balanced on the shoulders. It is a part of Padma Sadhana Yoga that focuses on strengthening the arms, legs, and core while improving thyroid and general mental health. You may learn to perfect this asana along with several others with Rishikul’s 300-hour teacher training program offered by expert yogis
Gayatri Mantra: Meaning, Benefits, Scientific Significance, and Proper Chanting Method The Gayatri Mantra, one of Hindu dharma’s most potent and meritorious mantras, is found in the Rig Veda, India’s oldest and most sacred mythology book. Written around 1500 BCE, the Rig Veda profoundly shaped ancient Indian thought and philosophy. Gayatri Mantra is found in Mandala 3, Hymn 62, Verse 10
Hanumanasana is derived from the Sanskrit words Hanuman means – a divine Individual and state of Consciousness in the Hinduism Culture called Hanuman and asana means Pose. Hanuman Pose gives flexibility of body, boundless vitality, determined will power, and dynamic concentration of mind. Hanuman is the famous monkey king of the Ramayana. Those who have read the epic might be
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the
To practise yoga at its highest level, one must follow a proper technique. Getting the right advice is essential if you want to benefit from yoga and change your life with yoga. And for this very reason, a yoga course in Rishikesh is very essential. Let us delve deeper into how yoga might improve your life! Yoga is the finest
Introduction – Bhujapidasana We all want to be physically healthy, mentally calm, and spiritually advanced, and yoga is the only way that help us achieve all this at the same time. The importance of yoga has been very well explained in the Yoga Sutras of Patanjali thousands of years ago. It provides physical health and enhances our mental clarity and
Congratulations! You’ve completed our 200 hour yoga teacher training in Rishikesh India. The journey has surely been transformative, and as you bid farewell to your training, you might find yourself wondering – “so, what’s next?”. There is a lot to look forward to after completing the 200 hour yoga teacher training course, and this article will delve into exactly that!
