Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta
Introduction: 200-Hour TTC Just as a strong building requires a solid groundwork, similarly mastering all aspects of yoga requires a strong foundation, which a 200-hour Yoga Teacher Training Course provides. The 200-Hour Yoga Teacher Training Course serves as an entry-level program, introducing newcomers to various aspects of holistic well-being. Participants explore physical fitness, flexibility, strength building, mindfulness practices, heightened awareness,
Education System in India The man-made world and history is full of solid with strong proof of our rich education system of India; weather you can talk about the oldest university, Numerous ancient text, scriptures, various cultures, architectural structures, civilizations and library in the world. It has been making historians and scientists amazed and therefore to rethink the importance of
Introduction – Kukkutasana / Rooster Pose Yoga Kukkuṭāsana is derived from the Sanskrit words Kukkuta means “Rooster” and asana means “Pose”. The practitioner resembles the pose of a rooster while practicing this asana. This is an advanced asana and the health benefits of Kukkutasana are vast and varied. Even ancient scriptures like Gheranda Samhita and Hatha Yoga Pradipika have references
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective alternative therapy and help alleviate constipation. According to some researchers, some yoga postures can affect a person’s digestive tract by
Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and contributes to various health issues. Thankfully, ancient practices like yoga offer a powerful antidote. But beyond the physical benefits of flexibility and strength, yoga holds a secret weapon for promoting overall well-being, stimulating the vagus nerve. Chronic stress, the bane
During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as wearing light and comfortable clothes, drinking lots of water and refreshing beverages, eating juicy fruits and vegetables, and using appliances like air conditioners to beat the heat. However,
Discover the benefits of Hatha Yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. It is an ancient Indian practice that has been around for thousands of years and has been used as a way to achieve physical, mental, and spiritual balance. This
Welcome to Your Oasis of Calm – A Journey into Breath Awareness Meditation. In the hustle and bustle of today’s world, it’s no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the constant stream of notifications vying for our attention, it’s easy to feel like
Discovering Serenity – The Healing Power of Bhramari Pranayama (Humming Bee). In the cacophony of modern existence, the pursuit of tranquility often feels like chasing a fleeting mirage. Our minds, besieged by the relentless onslaught of thoughts, worries, and stressors, struggle to find reprieve, leaving us adrift in a sea of chaos, detached from our inner peace. Yet, amidst this
Introduction – Wheel Pose Yoga or Chakrasana The deep backbend yoga pose known as chakrasana is one of the best yoga poses to increase spinal flexibility. It tightens your thighs, belly, and arms while opening up your chest. Your entire body will be involved in practicing it. The entire body seems to be a gorgeous rainbow while in the posture,
Yoga Poses For Beginners Yoga is a great practice that helps in mental and physical well-being. So, if you’re someone looking to start your yogic journey, then there are many easy yoga poses that one can indulge in. One can practice easy yoga steps for beginners and see a transformative change in their lives. Yoga practice is a wonderful technique
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali, consisting of breathing techniques for breath regulation. These breathing techniques or Pranayama can have profound therapeutic effects on both the
Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through the strength of the leg you are standing on. Bringing the sole of
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance, and even stroke! However, many stress reduction techniques, such as yoga and meditation, are incorporated today to
Dhanurasana (Bow Pose) is a part of hatha yoga that requires bending of your back but beware of its effects on injured discs and spinal cords. If you are a healthy human, get ready to bend your body like a bow and take aim to stretch your abdomen, ankle, thighs, thorax, throat, inguinal region, and more. Dhanush = BowAsana =
Chakras must be a word you must have heard from your yoga or meditation trainers. People talk about balancing their 7 chakras to reduce stress and bring in mindfulness but what are the 7 chakras? How do you know they are unbalanced? How do you unblock them? These are questions that we have answered in this guide to unite your
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then Rishikesh, India is the place for you! It’s a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative journey, you must understand what it takes to become an expert yoga teacher! 6 Things You
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut. Gary Sikorski, the
Exploring the Essentials of a Meditation and Yoga Diet Meditation and Yoga Asana are ancient practices from India that are known worldwide for their many physical, mental, and spiritual benefits. Meditation and Yoga practices are closely connected to how we live and what we eat. A balanced meditation and yoga diet enhances your overall practice. Most people think about the
