Education System in India The man made world and history is full of solid with strong proof of our rich education system of India; weather you can talk about the oldest university, Numerous ancient text, scriptures, various cultures, architectural structures, civilizations and library in the world. It has been making historians and scientists amazed and therefore to rethink the importance …

Yoga practices are more popular in the twenty-first century among the general public compared to earlier times. However, many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques in yoga to attract more audience and convey an appropriate message to beginners. Effective demonstration in yoga is crucial …

“Without proper posture, you will face numberless obstacles in your meditation. And meditation is the core of all practices.”–Swami Rama A good meditation posture requires still, steady, relaxed, and comfortable positioning of the body. If the body moves, sways, jerks, or Pain arise, it will distract you from meditation. There is only one important prerequisite for a good meditation posture which …

Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga …