Introduction – Rajakapotasana Yoga Pose Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to ‘One–Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a
Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid self-injury during yoga practice. To prevent self-injuries, it’s important to practice mindfulness. We will
Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and contributes to various health issues. Thankfully, ancient practices like yoga offer a powerful antidote. But beyond the physical benefits of flexibility and strength, yoga holds a secret weapon for promoting overall well-being, stimulating the vagus nerve. Chronic stress, the bane
Introduction – Ayurvedic Diet & Weight Loss In today’s fast-paced world, where the allure of quick fixes and trendy diets often overshadows genuine health concerns, rediscovering the timeless wisdom of Ayurveda feels like a breath of fresh air. Unlike fleeting fad diets that promise overnight transformations but usually leave individuals feeling drained and disappointed, Ayurveda offers a holistic path to
To practice yoga at its highest level, one must follow a proper technique. Getting the right advice is very essential if you want to benefit from yoga and change your life with yoga. And for this very reason, a yoga course in Rishikesh is very essential. Let us delve deeper into how yoga might improve your life! Yoga is the
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings,
Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a plethora of poses that cater to various physical and mental needs. Among these poses, the Yoga Lunge Pose, or Anjaneyasana, stands out as a foundational posture that enhances strength, flexibility, and balance. Here, we’ll delve into the proper form, benefits, and variations of the Yoga Lunge Pose,
Yoga practices are more popular in the twenty-first century among the general public compared to earlier times. However, many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques in yoga to attract more audience and convey an appropriate message to beginners. Effective demonstration in yoga is crucial
Yoga Teacher Training Course Are you looking to become a certified yoga teacher? Rishikesh, known as the Yoga Capital of the World, is a dream destination for yoga enthusiasts seeking an authentic Yoga Teacher Training experience. From among various schools offering various courses, selecting the right program can be a tough decision! Below are some factors before choosing the right
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing
Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garudasana is a unique posture that provides balance in the body and improves flexibility in the body. Apart from Improving balance and flexibility, there are many
Finding the Right Yoga Teacher Training in India Yoga has been a widespread practice among people who want to unite the mind, body, and spirit – especially after facing adversity in health and fitness worldwide. Thus, many aspiring yogis wish to deepen their practice by becoming certified yoga instructors and sharing their knowledge for the benefit of society. India, being
Mayūrāsana is derived from two Sanskrit words- Mayur means “Peacock” and Asana means “Pose”. This asana is one of the oldest forms of Hatha yoga. According to Hatha Yoga Pradipika – Mayurasana symbolizes love, spirituality, and awakening. As one of the advanced arm balancing yoga poses, where the practitioners hold the earth with both the hands and navel rests on
Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the body, and open the mind. Performing Full Spinal Twist Pose, can be tricky, but the rewards are well worth the effort. This
Introduction – Poweful Five Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means life force or energy, and “Yama” means control. So, Pranayam involves conscious regulation of the breath to increase the
One sees a connection of the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, let’s explore the fundamentals of Seed Mantras, how to connect with the chakras, and how to apply
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to
Introduction – RYT And E-RYT Anyone who truly understands yoga can instruct yoga. But enrolling in a yoga teacher training program is strongly advised if you want to fully comprehend yoga. Additionally, getting certified increases your marketability, which explains why so many people enrol in certification programmes each year. The abbreviations RYT and E-RYT can be heard if you delve
In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing exercises or dive straight into yoga poses? The little sickness also spreads and gets worse because
Introduction Rishikesh, the yoga center of the world, is situated in the serene foothills of the Himalayas. Famous for its spiritual vibrancy and vibrant yoga culture, this charming city attracts tourists from all over the world. One of the most important and helpful postures taught in Yoga TTC in Rishikesh is Virasana. The Hero Pose, or Virasana, is a kneeling
