Essential Strategies for Yoga Teachers to Stay Composed Being a yoga teacher is a profound and fulfilling experience, particularly in a city like the yoga capital of the world, Rishikesh. So, there, you have the ability to lead your Students on a life-changing path toward both physical and emotional wellness as a yoga instructor. Teaching yoga empowers individuals to share
In today’s age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of one’s physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial whether you’re just starting out or have been practising for some time in order to stay inspired and recognize your successes. If you’re aspiring to be
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul
The Virabhadrasana is named after the Sanskrit words Vira, meaning warrior; Bhadra, meaning auspicious; and asana, meaning pose. This asana requires strength and stability. Hindu mythology defines the Virabhadrasana variation as named after Virabhadra (the great warrior), believed to have arisen from one of Lord Shiva’s dreadlocks. All three poses in the Virabhadrasana series represent Virabhadra’s different poses when facing
Boost Your Day with Kapalbhati Pranayama: A Guide to Energizing Pranayama Pranayama is an essential part of the ancient practice of yoga. It helps control and expand the vital force of life, i.e., breath, to ensure overall human well-being. Kapalbhati, or Skull Shining Breath, is a rapid and forceful breathing technique of Pranayama that provides immense physical and mental benefits.
Best Cooling Restorative Yoga Poses to Stay Relaxed and Refreshed This Summer During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as wearing light and comfortable clothes, drinking lots of water and refreshing beverages, eating juicy fruits and
Body fat can be particularly stubborn in some places, so the best way to lose weight around your midsection is to exercise frequently without worrying about it. And what exactly meets the bill? Yoga exercises for belly fat! Some yoga poses magically for belly fat. They help reduce belly fat, burn calories, increase muscular flexibility, and boost metabolism. You may
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then Rishikesh, India is the place for you! It’s a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative journey, you must understand what it takes to become an expert yoga teacher! 6 Things You
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance, and even stroke! However, many stress reduction techniques, such as yoga and meditation, are incorporated today to
Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through the strength of the leg you are standing on. Bringing the sole of
Yoga is a timeless practice loved by people for the incredible benefits it offers to their bodies, minds, and spirits. Many individuals aspire to excel in yoga, but the path to mastery varies from person to person. How long does it take to get good at yoga, especially when considering the 200-hour yoga TTC in Rishikesh and yoga teacher training
The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and therapeutic supplements to each individual’s constitution and energy imbalance. However, its scope goes far beyond
Namaste yoga enthusiasts! Here in this blog post, we’re thrilled to dive into the enchanting world of Pasasana, also known as the Noose Pose. This intriguing asana might sound mysterious, but don’t worry, we’re here to unravel its secrets and guide you through everything you need to know to master this transformative posture. So, first of all, picture yourself standing
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to this simple yet essential element of our existence. It allows us to reconnect consciously
What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore the health of our body and mind. So, caring for our physical, mental, and emotional
Introduction – Surya Namaskar Sun salutation, or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Yoga Surya Namaskar steps benefit your cardiovascular system and strengthen and lubricate the muscles and joints. Surya Namaskar Step-by-Step Manual Follow these Surya namaskar 12 steps and relieve stress from your muscles:
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for
Yoga as a practice unites the body, mind, and soul. It is more than just a physical exercise; it is about finding yourself and cultivating inner peace. People from all over the world and walks of life come to practice yoga at Rishikesh. Rishikesh is the hub of yoga schools, and many practitioners who are passionate about yoga and want
Introduction – Cobra Yoga Pose Bhujangasana Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least once daily. Enroll yourself in our 500 hour yoga teacher training program and get
