Introduction – Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your physical and emotional well-being. Child Pose is often used in
Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through the strength of the leg you are standing on. Bringing the sole of
As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many health problems start arising with time. Knowing about these issues early and being
What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods. It reminds us of our
Introduction – Yoga is a Science of all Sciences There is no doubt yoga is a science of all sciences. It has been accepted by all literate, illiterate, doctors, scientists, atheists, non-atheists, and so on. The word which is used for science is known as Vidhya in the Sanskrit language. “Vidhya” means the right fact or insight/knowledge”. Now the question
Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and balance to our lives, promoting physical health, mental clarity, and spiritual growth. The word ‘Yoga’ comes from
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to
Rishikesh, the yoga centre of the world, lies peacefully in the foothills of the Himalayas, and it is where traditional knowledge and cutting-edge techniques collide. Yoga Teacher Training in Rishikesh is an unmatched transforming experience for those who want to share their passion for the practice with others and grow deeper in their practice. Pincha Mayurasana is one of the
Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find
In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga! Yoga and gym both help in losing weight, but one
Reduce Stress and Anxiety with Daily Meditation In today’s fast-paced world, one needs to reduce stress and anxiety. To remove this stress and anxiety, one can indulge in meditation and make it an everyday practice. Spending even a few minutes meditating can help restore your calm and inner peace. You can practice meditation wherever you are. You can meditate when
Effective Yoga Poses for Relieving Back Pain Is your aching back making you want to scream at whoever has your voodoo doll to stop? Yes, yoga pose relive back pain can be excruciatingly painful, and it can be caused by a variety of factors ranging from carelessness and poor posture to a lack of exercise and nutrition, as well as
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic healing. Furthermore, deep breathing increases introspection, inner peace, and spiritual well-being, which connects us to the divine. Many ancient texts mention diaphragmatic breathing, which
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist cushion the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is essential. Sign up in our 300 hour yoga teacher training program and also get certified
The Gayatri Mantra, one of Hindu dharma’s most potent and meritorious mantras, is found in the Rig Veda, India’s oldest and most sacred mythology book. Written around 1500 BCE, the Rig Veda profoundly shaped ancient Indian thought and philosophy. Gayatri Mantra is found in Mandala 3, Hymn 62, Verse 10 of the Rig Veda, and is said to have been
Yoga practices are more popular in the twenty-first century among the general public compared to earlier times. However, many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques in yoga to attract more audience and convey an appropriate message to beginners. Effective demonstration in yoga is crucial
Essence of 200 Hours Yoga Teacher Training In Rishikesh Rishikul Yogshala Rishikesh is a popular yogic retreat for visitors to Uttarakhand. The curriculum is meticulously created to assist you in beginning your yoga practice. The curriculum is an ideal choice for instilling a deeper and broader grasp of the various concepts of yoga, as well as different types of yoga
Introduction – RYT And E-RYT Anyone who truly understands yoga can instruct yoga. But enrolling in a yoga teacher training program is strongly advised if you want to fully comprehend yoga. Additionally, getting certified increases your marketability, which explains why so many people enrol in certification programmes each year. The abbreviations RYT and E-RYT can be heard if you delve
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial whether you’re just starting out or have been practising for some time in order to stay inspired and recognize your successes. If you’re aspiring to be
Yoga as a practice unites the body, mind, and soul. It is more than just a physical exercise; it is about finding yourself and cultivating inner peace. People from all over the world and walks of life come to practice yoga at Rishikesh. Rishikesh is the hub of yoga schools, and many practitioners who are passionate about yoga and want
