Rishikul Yogshala Rishikesh

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Penguin Yoga Pose & Benefit: A Close Relation to Pigeon Pose

Penguin Yoga Pose & Benefit: A Close Relation to Pigeon Pose

In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the “Penguin Yoga Pose”, a playful and rejuvenating asana that’s often …

Mantras Yoga: Definition, Benefits, & Techniques

Mantras Yoga: Definition, Benefits, & Techniques

Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for Meditation and mindfulness. They are used to still the mind, focus attention, and align the body, mind, …

Simple Morning Yoga Sequence for Energy

Simple Morning Yoga Sequence for Energy

Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for …