Rishikul Yogshala Rishikesh

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How To Perform Supta Vajrasana (Reclined Thunderbolt Pose) and its Health Benefits
Asana Yoga

How To Perform Supta Vajrasana (Reclined Thunderbolt Pose) and its Health Benefits

Introduction Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta Vajrasana are profound …

Level Up Your Yoga Practice with the Advanced Plough Pose Variations
Asana Yoga

Level Up Your Yoga Practice With The Advanced Plough Pose Variations

Introduction Elevate Your Yoga Practice – Mastering Advanced Plough Pose or Halasana Variations for Ultimate Mind-Body Harmony. Yoga is not merely a physical exercise, it’s a profound journey of self-discovery and a sacred path that guides us towards the realization of our true potential and inner wisdom. As we embark on this transformative journey, we will meet with myriad challenges …

Unlock Wellness - The Ultimate Ayurvedic Diet Plan for Weight Loss Journey.
Ayruveda Yoga

Unlock Wellness – The Ultimate Ayurvedic Diet Plan for Weight Loss Journey.

Introduction – Ayurvedic Diet & Weight Loss In today’s fast-paced world, where the allure of quick fixes and trendy diets often overshadows genuine health concerns, rediscovering the timeless wisdom of Ayurveda feels like a breath of fresh air. Unlike fleeting fad diets that promise overnight transformations but usually leave individuals feeling drained and disappointed, Ayurveda offers a holistic path to …

Feelings Stressed or Anxiety? Learn the Breath Awareness Meditation technique to overcome Stress & Anxiety
Asana Yoga

Feelings Stressed or Anxiety? Learn the Breath Awareness Meditation Technique To Overcome Stress & Anxiety

Welcome to Your Oasis of Calm – A Journey into Breath Awareness Meditation. In the hustle and bustle of today’s world, it’s no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the constant stream of notifications vying for our attention, it’s easy to feel like …

Unlocking the Benefits of Half Frog Pose
Asana Yoga

Unlocking the Benefits of Half Frog Pose

Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul.  In this comprehensive …