In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount. Amidst the chaos, the ancient practice of chanting healing mantras emerges as a beacon of hope. These sacred sounds have been revered for centuries for their ability to calm the mind, soothe the soul, and heal emotional wounds. Here, we …
In the realm of yoga, Setu Bandhasana, also known as the Bridge Pose, stands as a beacon of rejuvenation and holistic wellness. This ancient asana holds profound significance, not just as a physical exercise but also as a therapeutic practice. Let’s embark on a journey to uncover the myriad health benefits of Setu Bandhasana, exploring its steps and the transformative …
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali, consisting of breathing techniques for breath regulation. These breathing techniques or Pranayama can have profound therapeutic effects on both the …
Introduction – Poweful Five Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means life force or energy, and “Yama” means control. So, Pranayam involves conscious regulation of the breath to increase the …
