Penguin Yoga Pose & Benefit: A Close Relation to Pigeon Pose
In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the “Penguin Yoga Pose”, a playful and rejuvenating asana that’s often …