What is Mandukasana and Why You Should Be Doing It?
In the calm atmosphere of Rishikesh, which is tucked away in the Himalayan foothills, practicing yoga is like embarking on a spiritual voyage. In Rishikesh, the ancient art of yoga takes on new dimensions as practitioners weave together spiritual, mental, and physical strands. Of all the asanas taught at the Yoga TTC in Rishikesh, Mandukasana, often known as Frog Pose, …