The Butterfly Effect: How Baddhakonasana Transforms Your Physical, Psychic, and Emotional Health
Introduction – Baddhakonasana / Butterfly Pose The name BaddhakoαΉΔsana is derived from the Sanskrit words Baddha meaning “Bound”, KoαΉa meaning “Angle”and asana meaning “Meditative Pose”. Baddhakonasana is widely known as βButterfly Poseβ as the pose resembles a bird called βTitaliβ (Butterfly). In the Butterfly Pose, the movement of the legs during the posture gives the appearance of a butterfly flapping …