Rishikul Yogshala Rishikesh

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Mantras Yoga: Definition, Benefits, & Techniques

Mantras Yoga: Definition, Benefits, & Techniques

Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for Meditation and mindfulness. They are used to still the mind, focus attention, and align the body, mind, …

Simple Morning Yoga Sequence for Energy

Simple Morning Yoga Sequence for Energy

Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for …

Controlling Fear in Your Practice

Controlling Fear in Your Practice

Yoga is learning the delicate balance between control and surrender.  In order to hold and flow from pose to pose without falling, we must exert a level of concentrated control. Yet in order to truly let our body move, release, and breathe, we must allow ourselves to surrender. Yoga practice is not just about physical postures; it’s also a journey …

How to Do the Sleeping Vishnu Pose (Anantasana) In Yoga

How to Do the Sleeping Vishnu Pose (Anantasana) In Yoga

Introduction In today’s ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practicing yoga helps improve our physical health through stretching and strengthening exercises (Yogasanas). It also promotes mental clarity and reduces stress through mindful breathing (Pranayama) and meditation (Dhyana). …

International Yoga Day- Everything you need to know!

International Yoga Day- Everything You Need To Know!

Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and balance to our lives, promoting physical health, mental clarity, and spiritual growth. The word ‘Yoga’ comes from …