Unleashing Your Inner Cobra: The Significance and Advantages of Bhujangasana
Introduction – Bhujangasana The name BhujaαΉ gΔsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose“. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your self-awareness.Β The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us …