Downward Dog Demystified: Unveiling Physical and Mental Strength
Introduction – Downward Dog Yoga Pose The name Adho Mukha Śvānāsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, Śvāna meaning ‘Dog’ and asana meaning ‘Meditative Pose’. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain …