Downward Dog Demystified: Unveiling Physical and Mental Strength
Introduction – Downward Dog Yoga Pose The name Adho Mukha ΕvΔnΔsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, ΕvΔna meaning ‘Dog’ and asana meaning βMeditative Poseβ. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain …