Flight of Wisdom: The Spiritual and Physical Benefits of Eagle Pose
Introduction – Eagle Pose (Garudasana) Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According to ancient tradition, Garuda is the King of the Birds. The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and energy. As a power animal, the Eagle is …