Gomukhāsana and the Spine: Aligning for Balance and Posture
Introduction – Gomukhasana (Cow Pose) Gomukhāsana is derived from the Sanskrit words Go meaning “Cow”, Mukha meaning “Face” and āsana meaning “Meditative Pose”. The thighs and calves are placed on top of each other in such a way that they are wide at one end and tapering at the other. Performing this asana, the body resembles a cow’s face. Gomukhasana is considered one …