Monkeying Around: The Physical and Mental Benefits of Hanuman Pose
Hanumanasana is derived from the Sanskrit words Hanuman means – a divine Individual and state of Consciousness in the Hinduism Culture called Hanuman and asana means Pose. Hanuman Pose gives flexibility of body, boundless vitality, determined will power, and dynamic concentration of mind. Hanuman is the famous monkey king of the Ramayana. Those who have read the epic might be …