Yoga Insights: Preparatory Poses and Follow-Ups for Kurmasana
What is Kurmasana (Turtle Pose)? KΕ«rmΔsana is derived from Sanskrit words β KΕ«rma meaning “Turtle” or “Tortoiseβ and asana meaning βMeditative Poseβ. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos as special characteristics of a turtle. Slowing down, pacing yourself. They are the Symbol of the world, of the Earth. Turtles have …