Mayurasana: Balancing the Body, Mind, and Spirit with the Peacock Pose
Mayūrāsana is derived from two Sanskrit words- Mayur means “Peacock” and Asana means “Pose”. This asana is one of the oldest forms of Hatha yoga. According to Hatha Yoga Pradipika – Mayurasana symbolizes love, spirituality, and awakening. As one of the advanced arm balancing yoga poses, where the practitioners hold the earth with both the hands and navel rests on …