From Asana to Meditation: The Spiritual Journey of Rajakapotāsana
Rājakapotāsan is an advanced yoga poses derived from the Sanskrit words- Raja (king), Kapot (pigeon) and asana (posture). This pose is performed in a seated position. This pose translates to ‘One –Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a super deep backbend requires …