From Asana to Meditation: The Spiritual Journey of Rajakapotāsana
Introduction – Rajakapotasana Yoga Pose Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to ‘One–Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a …