Mastering Vrischikasana: Anatomy, Alignment, and Breath Contro
Vṛischikāsana or Scorpion Pose is an integration of two Sanskrit words, Vrischik means “Scorpion” and Asana “Meditative Pose”. This posture resembles a striking scorpion. It is a challenging inverted back bend posture that involves both core and shoulder strength. Scorpion pose strengthens the arms, spine, forearms, and torso. This pose is also good for the heart. As Vrischikasana is one …