Introduction – Yoga and Nutrition In this fast-paced journey of life where people are busy earning money and eating unhealthy fast food or street food, do you know what is the only way to keep yourself fit and healthy? Yoga! Yes, you read it right, and many people who know yoga’s power will agree. Yoga is the ancient practice that …
Addiction is a powerful foe that may seize control of a personโs life and send them down a perilous path. Anyone who has struggled with addiction or witnessed a loved one do so is aware of how difficult the road to recovery can be. But yoga can be a strong ally in this battle. Yoga for addiction recovery is a …
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial whether you’re just starting out or have been practising for some time in order to stay inspired and recognize your successes. If you’re aspiring to be …
Yoga is a timeless practice loved by people for the incredible benefits it offers to their bodies, minds, and spirits. Many individuals aspire to excel in yoga, but the path to mastery varies from person to person. How long does it take to get good at yoga, especially when considering the 200-hour yoga TTC in Rishikesh and yoga teacher training …
Introduction – Yoga Teacher Training in India Yoga has always been popular among people seeking to unite mind, body, and spirit, but after facing severe adversity in the field of health and fitness across the world, it has become an inseparable part of everyone’s life. Therefore, many aspiring yogis want to deepen their practice by becoming certified yoga instructors and …
The Ancient Roots of Yoga: A Journey Through Time Yoga is an age-old practice that aims to achieve the highest well-being for your body, mind, and soul. Its history spans thousands of years, it remains one of India’s most profound and enduring contributions to the world. Dedicated gurus and yogis have nurtured this ancient practice over the centuries, and its …
Meditation and Breathwork – Yoga is like a combination of practice, controlled breathing, thinking calmly, and paying attention. People all over the world really like it because it’s good for our bodies, minds, and spirits. In a peaceful and special place in India called Rishikesh, people are learning to become yoga teachers. They have two kinds of courses, one that …
