Introduction Yoga is a special way of exercise that helps your body, mind, and spirit. Whether you are new to yoga or you have been doing it for a while, it can be hard to stay interested. Practicing yoga helps improve flexibility, strength, and mental clarity while promoting overall well-being and balance. Life is busy, and there are lots of …
Introduction The world of yoga includes a variety of disciplines, including asana (physical postures), pranayama (breath control), and meditation. Yoga is not just about mastering complex yoga postures but also perfecting seemingly simple postures. An excellent example of such a basic yoga asana is Shavasana, often called Corpse Pose. It helps reduce tiredness, bring inner calm, and promote overall healing. …
Introduction In a peaceful environment surrounded by high mountains and the waters of the sacred River Ganges, Rishikul Yogashala, our renowned yoga school in Rishikesh, invites you to make a life-changing beginning to yoga. Among the many yoga asanas taught during our 200-hour and 300 Hour Yoga TTC in Rishikesh, Baddha Konasana stands out as a powerful and accessible asana. …
Introduction to Navasana and Ardhanavasana Yoga is a timeless practice that provides numerous physical, mental, and spiritual benefits. Among the many yoga asanas taught in our 200 Hour Yoga Teacher Training in Rishikesh, Navasana (Boat Pose) and Ardha Navasana (Half Boat Pose) are two dynamic yoga asanas that help strengthen your core, improve balance, and promote your overall well-being. In …
In the world of yoga, Gomukhasana, or the Cow Face Pose, holds a special place. It is an important yoga pose that helps in achieving physical flexibility by stretching the entire body and boosting your mental focus. The name of this asana refers to balance and alignment, which reflects the calm and peaceful face of the cow. Let’s read in …
Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garudasana is a unique posture that provides balance in the body and improves flexibility in the body. Apart from Improving balance and flexibility, there are many …
Introduction – Camel Pose (Ustrasana) In our busy lives, it’s important to find moments of calm and self-discovery for our overall well-being. Yoga is an ancient practice and being used for thousands of years. Among the many yoga poses, there’s one called Camel Pose, or Ustrasana, which has some unique benefits. It doesn’t just make your body more flexible but …
