Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less …
In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix these issues and build better posture by strengthening our core (tummy and back) …
Introduction – Yoga at Home with Basic Poses In today’s everyday life, full of stress and tension, it is essential to find moments of relaxation and inner peace that rejuvenate and energize us. Yoga is the most reliable and effective way to achieve this; which has been around for centuries and is known for its effectiveness. Besides improving physical strength, …
Yoga is a very old practice from India that’s been around for thousands of years and is getting more popular everywhere. It is a way of life that focuses on the union of mind, body, and soul. Ashtanga Vinyasa Yoga, one of the many styles of yoga, is considered a very powerful and transformative practice. Rooted in our rich tradition …
Are you passionate about yoga and want to spread its benefits to other people as also. This article will guide you about what are the requirements and various approaches about the 200 Hour Yoga Teacher Training course. This will help you to take the right decision about your yoga teaching journey. Importance of a 200 Hour Yoga Teacher Training If …
Introduction – Yoga Poses, Asanas, and Postures In recent years, yoga which is an age-old practice that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the practice of yoga are its diverse range of poses, known as asanas, which are more than just physical exercises β they are pathways to …
Introduction – Yoga Teacher Training Program In Rishikesh Starting the journey to become a certified yoga teacher training is a big and exciting step. It is like going on an adventure that bring changes in you. But, picking the right training program is really important. Rishikesh is known as the “Yoga Capital of the World” and has many options for …
