Yoga: Staying Inspired and Focused Yoga is a practice that helps to heal your body, mind, and soul. Whether you are new to yoga or have been doing it for a while, it can become challenging to maintain your interest in this practice. However, if you understand why yoga is essential, set pretensions for yourself, and use tricks to be …
What Is Savasana? The world of yoga includes a variety of disciplines, including asana (physical postures), pranayama (breath control), and meditation. Yoga is not just about mastering complex yoga postures but also perfecting seemingly simple postures. An excellent example of such a basic yoga asana is Shavasana, often called Corpse Pose. It helps reduce tiredness, bring inner calm, and promote …
Introduction to Navasana and Ardhanavasana Yoga is a timeless practice that provides numerous physical, mental, and spiritual benefits. Among the many yoga asanas taught in our 200 Hour Yoga Teacher Training in Rishikesh, Navasana (Boat Pose) and Ardha Navasana (Half Boat Pose) are two dynamic yoga asanas that help strengthen your core, improve balance, and promote your overall well-being. In …
Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garudasana is a unique posture that provides balance in the body and improves flexibility in the body. Apart from Improving balance and flexibility, there are many …
Introduction – Camel Pose (Ustrasana) In our busy lives, it’s important to find moments of calm and self-discovery for our overall well-being. Yoga is an ancient practice and being used for thousands of years. Among the many yoga poses, there’s one called Camel Pose, or Ustrasana, which has some unique benefits. It doesn’t just make your body more flexible but …
Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less …
In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix these issues and build better posture by strengthening our core (tummy and back) …
