Introduction Rishikesh, the yoga center of the world, is situated in the serene foothills of the Himalayas. Famous for its spiritual vibrancy and vibrant yoga culture, this charming city attracts tourists from all over the world. One of the most important and helpful postures taught in Yoga TTC in Rishikesh is Virasana. The Hero Pose, or Virasana, is a kneeling …
Beating Anxiety as a Yoga Teacher You’re now a yoga instructor and are new to teaching. You’re at a yoga class, and you suddenly panic and face anxiety while teaching: what to do? And How to teach yoga? Teaching yoga can be rewarding, but it comes with difficulties. It’s not always easy being a yoga teacher; you can come across …
Introduction – Yoga Teacher Training Program If you have completed your training, congratulations on completing your Yoga Teacher Training Program in Rishikesh! This is a wonderful achievement that shows how committed you are to the practice of yoga and spreading its benefits to others. ‘What’s next?’ may be on your mind now that you have your certification. Here, we’ll walk …
What is Laughter Yoga? Are you looking for a fun and different approach to improve your health and lower your stress level? How will you feel if will say you can do it by laughing yoga? You might be wondering how! Right, well laughing yoga could be the solution you’ve been searching for! So, experience a voyage of laughing in …
What is Wall Pose? Yoga has been helping people to stay healthy in both body and mind for thousands of years. It has various poses and practices that make you feel better. One particular pose called the Legs Up the Wall Pose, is also known as Viparita Karani. This Pose has become popular because it’s really good for the body. …
What is Happy Baby Yoga Pose? Yoga is crucial in today’s age and day as it calms the mind, and it is good for one’s physical well-being. There are many yoga poses that are beneficial. One of the many poses in yoga is the happy baby pose. Before we delve further, let us understand what is a Happy Baby Pose, …
Yoga is a practice that helps to attain physical, mental, and spiritual well-being. It’s not just a practice – it’s about spiritual growth! One should prepare oneself before a class to get the most out of yoga practice. In this blog, we will discuss some helpful ideas that will help you boost your energy before an asana session! Let us …
