Yoga Poses For Beginners
Yoga is a great practice that helps in mental and physical well-being. So, if you’re someone looking to start your yogic journey, then there are many easy yoga poses that one can indulge in. One can practice easy yoga steps for beginners and see a transformative change in their lives. Yoga practice is a wonderful technique to improve flexibility and enhance mindfulness. Below are very easy yoga asanas that one can start with to make their life happier and full of positive thoughts. The below poses are for people who are young and also easy yoga poses for seniors.
How Is Yoga Good for Beginners?
Yoga is especially good for beginners, and we are going to elaborate on how it’s good for beginners and how it can help beginners. Practice yoga every day and witness the transformative journey it brings to your lives.
- First and foremost, it improves flexibility. So, if you’re an elderly person, yoga will help for sure
- It helps to build strength. This mainly helps in the core, legs, arms, and back
- It boosts balance and coordination. Poses like the tree pose and warrior 3, are very good for learning how to balance and coordinate your body.
- One of the many reasons why yoga is good for beginners is because, with the help of breathing techniques, yoga reduces stress and also enhances relaxation.
- It helps to improve posture. With this improved posture, thanks to the mountain pose and cobra, one can help their back, neck, and shoulder pain.
- One can build mindfulness and understand their body’s movements and sensations.
- And, most importantly, one can manage their weight. Regular practice of yoga can reduce stress-related eating habits by calming the nervous system.
Why Should One Incorporate Yoga As a Lifestyle
Many people want to learn yoga today, and there are various reasons as to why one should make it a lifestyle. Below are some key points why:
- Improved Physical Health: Yoga is very good for physical well-being as it improves posture and reduces the risk of injury. It also enhances body awareness, and best of all it improves blood circulation.
- Mental and Emotional Well-being: With yoga, one can reduce stress and build on calmness. So, if you’re someone who is always stressed, yoga will help you for sure! Yoga also increases concentration and helps one to make good decisions.
- Mind-body connection: Yoga encourages one to tune into their body and see how it feels. This awareness can lead to a greater understanding of one’s thoughts, feelings, and needs. Yoga at the end of the day leads to inner peace.
- Spiritual Growth and Personal Development: Yoga as mentioned, brings about peace, connection, and inner stillness. Apart from this yoga also encourages non-judgement and helps one to develop a positive and compassionate relationship with oneself.
- Adaptable to all Lifestyles: Yoga can be practiced by people of all age groups. It’s a great practice that can be practiced anywhere—be it at home, in a park, or even while one is travelling.
- Creates a Healthy Routine: With yoga, one can live healthily. This is in habits that include eating, sleeping, and even working. With yoga, one can build on a routine. With regular practice, one can build on discipline, which improves productivity and an overall lifestyle.
- Community and connection: With yoga, one can create connections with like-minded individuals who are on the path to personal growth and wellness. These communities are encouraging and non-judgemental, where one can feel safe and happy with their body types.
Things To Avoid For Those Starting Their Yogic Journey
- Don’t push yourself too hard. Avoid going too far too fast, as this can lead to an injury. Yoga is a gradual practice, so take your time in getting used to an asana.
- Don’t ignore your breath. Avoid holding your breath while doing an asana. Proper breathing helps to connect with one’s body and to stay relaxed.
- Learn to listen to your body. It’s crucial to pay attention to how your body feels in each pose.
- Don’t skip warm-up and cool-down. By doing this, one can increase the risk of an injury.
- It’s always advisable to not compare yourself to others. This can create frustration and discourage you at the very same time. One should understand that everyone has different strengths and experiences.
- Don’t practice on an overloaded stomach. This can lead to discomfort, nausea, or even indigestion.
10 Easy Yoga Poses For Beginners: Keep In Mind
1. Mountain Pose (Tadasana)
This yoga pose helps one to stand like a mountain. One should stand on their toes together and heels slightly apart. Then one should spread their toes and place their weight evenly on the feet.
2. Tree Pose (Vrksasana)
This is an amazing yoga pose to gain focus and clarity. Here one can start with their feet together and place their right foot on their inner left upper thigh. After that press your hands in a prayer. One should then hold and breathe for 8-10 breaths, and then change sides.
3. Triangle Pose (Trikonasana)
This is a great pose and is a standing posture to stretch the sides of the waist, open up the lungs and tone the entire body. One should stand with their feet apart. Then stretch your right foot out, keep your feet pressed against the ground and balance the weight equally on both feet. Then stretch the left arm toward the ceiling.
4. Warrior 1 (Virabhadrasana 1)
The warrior yoga pose is very good for building strength and stamina. Stand in a mountain pose. Then put your feet apart and slowly raise your arms to the floor. Then turn your left foot 45 to 60 degrees to the right and right foot out 90 degrees to the right. Rotate your torso to the right.
5. Downward Facing Dog (Adho Mukha Svanasana)
This yoga pose is good for beginners and is used to strengthen the entire body. Come to the floor. Spread your hands wide. Lift your knees away from the floor.
6. Upward Facing Dog (Urdhva Mukha Svanasana)
Upward facing dog pose is an extravagant pose that helps strengthen upper – body strength. The very first step is to lie on your stomach and stretch your legs back. Then spread your palms on the mat. After doing that pull your shoulders back, squeeze your shoulder blades, and tilt the head towards the ceiling.
7. Seated Forward Fold (Paschimottanasana)
With this forward fold, one can stretch their hamstrings, lower and upper back and sides. This is the perfect yoga pose for beginners to open the body and breathe through challenging positions.
Sit on the floor with your legs stretched. Then raise your hands over your head.
8. Bridge Pose (Setubandhasana)
This yoga pose helps to bridge the gap between body and mind. This is a good beginner’s backbend that stretches the front body and strengthens the back body.
Begin by lying comfortably on the back. Lift your butt up off the mat and interlock your palm and press the shoulder toward the floor. Then imagine dragging your heels on the mat towards your shoulders to engage your hamstrings.
9. Child’s Pose (Balasana)
The child’s pose is very good for beginners. Sit on your heels. Rest your forehead on the mat. Then rest your arms by your sides with your palms facing up near the feet. Stay in the pose for some time.
10. Corpse Pose (Savasana)
This is a great relaxation yoga pose. This pose, even though it looks easy, has been called the most difficult of the asanas. Lie down on your back and separate your legs. Turn your palms to face upward. Let the breathing happen naturally. Try to focus on your breath. Stay for at least 5 minutes. To come out of the pose, stretch your arms overhead for a full body stretch. Then, using your hands for support, bring yourself up into a sitting position.
Let Your Yogic Journey Begin!
So, follow the above poses for beginners, and start your yogic journey. Yoga is very good for one’s health—both mental and physical—and thus the above poses are a great guide to your journey!
The above poses can be very good for you! For those who want to better their yogic journey, they can enrol in courses at Rishikul Yogshala Rishikesh. Offering many courses like the 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, and 500 Hour Yoga Teacher Training Rishikesh.
Thus, one should make yoga a part of their lifestyle and see growth personally and professionally. With yoga, one can find themselves having a clear, calm mind that is open to self-awareness and mindfulness. Practicing yoga can help one grow and become a better version of themselves.
Practice yoga every day, and walk on the path to self-discovery and enlightenment. The best part is you make connections with like-minded people who support you and encourage you without any judgement! So, whatever age you may be, yoga is a great practice for you! It will help you make good decisions and overcome challenges with ease.
Yoga Poses for Beginners FAQs
1. How should a beginner start yoga?
Start with acceptance, let go of expectations, comprehend the foundations of yoga, pay attention to your breathing, and become at peace with stillness.
