Have you ever caught yourself wondering — “I wish I was a little taller”?
Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller?
You might be shocked to learn that yoga can also be used to increase your height. Yoga has long been practiced for overall health. Enroll yourself to our 200 hour yoga teacher training program TTC for more such yoga asanas to help benefit your health.
Want to Grow Taller? Try These 9 Yoga Poses to Increase Height Using the Mountain Method for Height Growth. This blog covers 9 yoga poses that will help you increase a few centimeters in height. Before we get to the yoga asanas to increase height, let us understand how yoga helps to increase height.
How Do Yoga Asanas Help to Increase Height?
- By taking care of a few important factors, yoga can help you get taller.
- Yoga stretches your back and leg muscles, extends your spine, and enhances your posture.
- Additionally, it detoxifies your body, promoting the development of healthy cells.
- You may relax and reduce stress by practicing yoga on a regular and routine basis. As a result, growth hormones are then released, naturally increasing height.
- But which yoga will help you to increase height fast?
Top Yoga to Increase Height Fast
Wondering how to increase height? The mountain method for height growth, combined with these effective yoga poses, can help you unlock your full potential. Here are the top yoga poses to increase height:
- Tadasana or Mountain Pose
- Paschimottanasana or Seated Forward Bend
- Vrikshasana or Tree Pose
- Sarvang Asana and Head stand
- Ujjayi Pranayama
- Ustrasana or Camel Pose
- Chakrasana or Wheel Pose
- Dhanurasana or Bow Pose
- Padahastasana or Hand to Foot Pose
Step-by-Step Yoga Asanas to Increase Height
Here are detailed instructions for yoga asanas that can help you increase your height naturally.
1. Tadasana or Mountain Pose
- Are you looking for yoga to increase height fast? If yes, then you should definitely try Tadasana or Mountain Pose.
- The exercise requires extending every muscle in the body, from head to toe. All body components experience postural pressure as a result of this elongation, which promotes the growth hormone’s synthesis.
How to Perform Tadasana Yoga to Increase Height
- Put your feet flat on the ground and maintain a straight line from your neck to your waist. Keep your feet together, your hands by your sides, and your palms pointing toward your thighs.
- Lift both your arms simultaneously, parallel to one another, while taking a deep breath.
- Stand on your toes while lifting your heels gradually. Stretch as much of your body as you can upward. Straighten your arms and legs.
Read More – Tadasana: Mastering the Mountain Pose for Optimal Posture and Balance
2. Paschimottanasana or Seated Forward Bend
- Your entire body will benefit from Paschimottanasana. Your spine and hamstrings are stretched in this posture. The liver and kidney are stimulated.
- Additionally, it increases height, enhances digestion, eases headaches, lowers obesity, boosts appetite, and treats high blood pressure and sleeplessness.
How to Perform Paschimottanasana Yoga to Increase Height
- Stretching your legs forward is the first step. Make sure your knees are gently bent when you do this.
- Keep your spine upright while extending your arms upward.
- By bending forward at the hips while exhaling, you may place your upper body on your lower body.
- Try to grip your big toes with your fingertips, or if that’s impossible, hold any other accessible area.
| Note: It is advised to perform the asana in the morning on an empty stomach. Make sure you eat four to six hours before performing it if you are taking it in the evening. |
Read More – Paschimottanasana: Benefits, Steps, Precaution, Tips, and More!
3. Vrikshasana or Tree Pose
The tree position is a fantastic yoga to increase height. The second leg supports the full weight when the first leg is bent and positioned over the opposite thigh. Your muscles will become stronger as a result. Additionally, the pituitary gland, which is in charge of creating growth hormones, is triggered when the neck is bent upward.
How to Perform Vrikshasana Yoga to Increase Height
- Place your feet firmly on the ground as you stand. Keep your hands to your sides and take a deep breath.
- Fold your right leg at the knees and support yourself upright with your left leg. Bring the right foot’s sole up to your inner thighs.
- With your elbows straight and your palms together, stand on your left foot and lift both of your arms above your head.
- For a couple of breaths, maintain this position with your body extended out and your breathing slow. Repeat the process with the other leg.
4. Sarvang Asana and Head Stand
The Sarvang Asana and the headstand, which are collectively known as Shirshasana, require inversion against gravity. This directly affects the pituitary gland.
How to Perform Sarvang Asana and Head Stand Yoga to Increase Height
- Shavasana is the position of lying flat on your back with your palms down.
- Lift your knees, buttocks, and back gradually to stand tall on your shoulders while bracing your back with your hands.
- Continue to straighten your spine and legs. Your shoulders and upper arms should be able to hold your weight.
- Get out of the stance if your neck starts to hurt. Spend 15 to 30 seconds in the position.
Read More – Sarvangasana or Salamba Sarvangasana (Shoulder Stand Pose)
5. Ujjayi Pranayama
The proper breathing technique, which is appropriately known as the “victory breath,” delivers direct vibrations to the affected gland and aids in bringing about beneficial changes to one’s physical ecology.
How to Ujjayi Pranayama to Increase Height
- Find a laying or sitting position that feels comfortable.
- Be careful to breathe in and out via your nose, keeping your mouth closed.
- Long and deep breaths should be taken both in and out.
Read More – Mastering Ujjayi Pranayama: Techniques and Benefits
6. Ustrasana or Camel Pose
Ustrasana also goes by the name “Camel Pose” and requires bending the neck backward to stimulate the pituitary gland. This position should be avoided by anyone with unstable blood pressure or back issues. But it is among the best yoga poses to increase height.
How to Perform Ustrasana Yoga to Increase Height
- Get into Vajrasana by kneeling on the yoga mat.
- As you breathe in, go down on your knees. Pull your tailbone forward into your pubic region as though being dragged from the navel.
- Maintain a straight back and arms while crossing your palms above your feet. For a few seconds, maintain this position while breathing normally.
- Exhale, then gently return to the starting position.
Read More – Ustrasana Using: the Camel’s Strength for Physical and Spiritual Mastery
7. Chakrasana or Wheel Pose
Chakrasana is a backbend that works the entire body and expands up the chest while also toning the thighs, belly, and arms.
How to Perform Chakrasana Yoga to Increase Height
- Beginning on your back, bend your legs so that your feet are firmly planted on the mat.
- Your hands should be on the ground just behind your ears when you turn your arms at the shoulders.
- Now take a deep breath while raising your body.
- Allow your head to droop down and maintain a relaxed neck.
Read More – Want to Improve Spinal Flexibility? Try The Yoga Wheel Pose or Chakrasana!
8. Dhanurasana or Bow Pose
The energetic effects of the bow pose and the stimulation of the adrenal glands might help you battle weariness. Your digestive system’s blood flow is also increased by it. Building confidence and empowerment could be aided by it.
Additionally, it is also among the popular yoga poses to increase height.
How to Perform Dhanurasana Yoga to Increase Height
- Lay on your stomach with your knees bent and parallel to each other.
- Now, grasp your ankles firmly with your palms.
- As high as you can, raise your arms and legs.
- Hold the pose while looking up for a bit.
Read More – Bow Pose (Dhanurasana): Steps and Benefits of The Bowing Pose
9. Padahastasana or Hand to Foot Pose
Another name for Padahastasana is the Hand to Foot Pose. This yoga pose Padahastasana increases hamstring and calf flexibility while massaging and toning the digestive system. Additionally, it can increase blood circulation and help increase height.
How to Perform Padahastasana Yoga to Increase Height
- Beginning in Samasthithi, slowly exhale while bending your upper body down from the hips.
- Bring your nose to your knees while extending your arms downward with your palms or fingers.
- You can lay your palms on each side of your feet.
- First, bend your knees as comfortably as possible.
- You should attempt to straighten your legs and raise your chest to your thighs with more practice.
Conclusion
Practice the yoga positions listed above, together with a wholesome diet. Your spine will lengthen and be stretched out in all yoga asanas. Furthermore, they promote healthy cell and hormone development and aid in the discharge of poisons that have been trapped. Maintaining proper form and commitment to a hard yoga regimen is essential, though.
Incorporating this pose into your practice can lead to significant improvements in overall well-being. For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training program. Rishikul Yogshala, a leading Yoga school in Rishikesh, offers comprehensive courses like 100 Hour Yoga Teacher Training In India, 200 Hour Yoga Teacher Training In India, 300 Hour Yoga Teacher Training In India, and 500 Hour Yoga Teacher Training India. These programs are designed to help you master your practice and share the transformative power of yoga with others.