Our Review
Schedule on Wednesday and Sunday
- ActivitiesShat Kriya – Cleansing Practice
- ExcursionsAyurveda Practical Sessions
- Rest/Self-StudyIncludes Breakfast/Lunch/Dinner in Campus
If you are looking for a comprehensive course to deepen your yoga skills or just beginning your Yoga journey, a 100 Hour Yoga Teacher Training in Rishikesh is the perfect way to kickstart your yoga schooling from scratch. This course will broaden your yogic knowledge including practical postures and get a head start on the various yoga practices like Meditation, Hatha Yoga, Pranayama, Ashtanga vinyasa yoga, Mantra chanting, Mudra poses, History and philosophy of yoga, and Human Anatomy.
Our major goal at Rishikul Yogshala Rishikesh is to equip the students with a comprehensive understanding of yoga philosophy and various yogic practices. Our 100 hour yoga sessions are designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga. This ensures you are completely equipped with all the necessary information and capable of going to the next step of your career as a yoga teacher.
100 hour Yoga Teacher Training Course in Rishikesh
Our 100 Hour Yoga Teacher Training in Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200 Hour Yoga Teacher Training course which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100 Hour Yoga Teacher Training Course can be done later at your own convenient time.
Please note that for the 100 Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.
100 hour Yoga Teacher Training Course in Rishikesh, India
| Time | Activity |
|---|---|
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Time |
| 12:00 PM - 01:00 PM | Mantra Ayurveda Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
100-hour Yoga Teacher Training Course
It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.
An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.
Nestled within the foothills of the Himalayan region, beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.
Everyone is obliged to a sterile and pleasant room on a private and sharing basis. Each of these rooms offers the following Amenities –
The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep. A serene area for a comfortable and convenient stay is the motivation that we strive here for our Rishikul Yogis.
When a Student is moving through the Valley of Life, they need the Farsightedness of a Certified Yoga Teacher to guide them through
Ashtanga Vinyasa Yoga
Hatha Yoga & Pranayama
Asana Adjustment & Alignment
and Anatomy
Hatha Yoga
Pranayama
Yoga Philosophy,
Meditation & Yoga Nidra
Ashtanga vinyasa Yoga,
hatha Yoga
Yoga Philosophy,
Meditation & Yoga Nidra
Pre & Postnatal Yoga,
Pranayama, Yoga Anatomy
Ashtanga and Vinyasa,
Multi Style Yoga
Yoga School in Rishikesh
Anyone interested in yoga can enrol for training in this course. However, we recommend participants prepare themselves for this intensive course beforehand by starting to practice some asana at home before your warm welcome to Rishikul Yogshala Rishikesh. You can start as simple as reading some beginners’ books on yoga to start understanding this ancient science. This will make you one step ahead when you join us so you can so easily grasp the curriculum being taught by us.
Please note That for the 100 Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100 Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.
We welcome all questions asked by the students and we answer accordingly. Questions will be helpful in understanding the topics taught in class more clearly. Therefore, we welcome all kinds of doubts and questions so that you get a clear understanding of yoga. This helps the subject be a better yogi and a yoga teacher.
No, participants are not expected to have any prior experience or expertise in yoga before enrolling in any of our yoga teacher training courses. However, it is always beneficial if you have a basic understanding or awareness of yoga, common forms, and basic philosophy which will enable you to understand the concepts taught in class even better. Practicing yoga for a few months before entering the yoga training is beneficial.
Yes, you are always welcome for an extra day of stay before or after your 100 Hour Yoga Course duration based on the availability of accommodation. Also, an extra stay is subjected to extra charge. For detailed information, you can get in touch with us prior to your arrival.
Yoga School in Rishikesh
Mauni Baba Cave is a special place in Rishikesh with a fascinating history. It is connected to Kriya Yoga and the followers of Mahavatar Babaji.
Bhootnath temple is hindu temple dedicated to Lord Shiva. Bhootnath Temple is located in Swargashram area behind Parmarth Niketan Ashram.
Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Vashishta Gufa, situated on the banks of the Ganga River, is a popular place for meditation lovers. This is the cave where great Sage Vashishta said to have meditated.
Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.
Note: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.
Yoga School in Rishikesh
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .
The closest railway station is in Haridwar (approximately 25 km away). Also, Haridwar is connected to many main Indian cities such as Delhi, Kolkata, Mumbai, Varanasi, and Lucknow. Upon de-boarding at the Haridwar railway station, you can also book a taxi to the school.
Bus / Cabs: Rishikesh has great road connectivity to all the Indian cities. Both private and government buses and Cabs are also available from different cities.
Yoga School in Rishikesh
Yogic discipline and a recommended code of conduct are expected from all our dear students. Rishikul Yogshala has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
Offers You
200, 300, And 500 Hour Yoga With Additional Workshops
Enhancing Yogic Dimension
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Scholarship Fee For Dec & Jan
200 Hour YTTC $1,150 $750 USD (Twin Sharing)
$1,250 $950 USD (Private)
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